Eye Health Tips

Eye Health Tips

Caring Ways to Keep Your Eyes Healthy. Maintain Eye Health Tips. Maintain eye health is extremely important for everyone. A healthy eye will make us look more attractive appearance. Therefore, the eye health care is mandatory for all people. Here are tips to Maintain Eye Health. Caring Ways to Keep Your Eyes Healthy

A. rubbed his eyes are not too strong, especially when there are foreign substances that enter the eye.
2. Balanced diet, including fruit is yellow to orange, vegetables and sources of protein, carbohydrate, and fat enough.
3. Do not touch eyes with dirty hands or have not been washed out with soap.

4. Apply the correct TV viewing habits, such as: the ideal distance of 2.5 - 3 meters in front of the TV, watching a dark room When the lights turned on, try living in a state of light, after watching TV for 30-60 minutes, rest for a moment or close my eyes to see far.
5. eyeball movement exercise routine every day to train the muscle - eye muscle movers and the eye accommodation, such as: Focus the eye to near and far are alternately several times, slowly Move your eyeballs up, down, left, right opposite a few times
6. Balanced diet, including fruit is yellow to orange, vegetables and sources of protein, carbohydrate, and fat enough or there is a practical event by eating regular food supplement for eye health such as BIO VISION. BIO VISION contain anti-oxidant such as bilberry extract, betacaroten, which is required for eye health. Periodically check the health of the eye to an eye doctor or as directed by your doctor
7. Apply the correct reading habits, such as: Reading should be in a relaxed sitting position, the light source should be from the back or side, not from the front, with a reading Adjust the eye distance of approximately 30-40 cm, Do not read continuously, occasionally rest your eyes to close them for a moment or look away.

Yes that's a variety of tips in order to maintain the health of your eyes always see in the dark ...