Eye Health Tips

Eye Health Tips

Caring Ways to Keep Your Eyes Healthy. Maintain Eye Health Tips. Maintain eye health is extremely important for everyone. A healthy eye will make us look more attractive appearance. Therefore, the eye health care is mandatory for all people. Here are tips to Maintain Eye Health. Caring Ways to Keep Your Eyes Healthy

A. rubbed his eyes are not too strong, especially when there are foreign substances that enter the eye.
2. Balanced diet, including fruit is yellow to orange, vegetables and sources of protein, carbohydrate, and fat enough.
3. Do not touch eyes with dirty hands or have not been washed out with soap.

4. Apply the correct TV viewing habits, such as: the ideal distance of 2.5 - 3 meters in front of the TV, watching a dark room When the lights turned on, try living in a state of light, after watching TV for 30-60 minutes, rest for a moment or close my eyes to see far.
5. eyeball movement exercise routine every day to train the muscle - eye muscle movers and the eye accommodation, such as: Focus the eye to near and far are alternately several times, slowly Move your eyeballs up, down, left, right opposite a few times
6. Balanced diet, including fruit is yellow to orange, vegetables and sources of protein, carbohydrate, and fat enough or there is a practical event by eating regular food supplement for eye health such as BIO VISION. BIO VISION contain anti-oxidant such as bilberry extract, betacaroten, which is required for eye health. Periodically check the health of the eye to an eye doctor or as directed by your doctor
7. Apply the correct reading habits, such as: Reading should be in a relaxed sitting position, the light source should be from the back or side, not from the front, with a reading Adjust the eye distance of approximately 30-40 cm, Do not read continuously, occasionally rest your eyes to close them for a moment or look away.

Yes that's a variety of tips in order to maintain the health of your eyes always see in the dark ...

How To Take Care Nails

How To Take Care Nails

by on October 20, 2011

How to take care Nail - For women especially, beautiful nails is a blessing and a main attraction, many of us do not know how to care for the beauty of your nails as well as maintaining the health of the nail itself. In the case of a health standpoint depends whether lengthening nails with nail can take care of him in such a way or not. That is, whether such activity a day - day support / do not or can long nails are always maintained to keep it healthy.

kukuTips tips How to take care Nail care:

A. For a woman in general, the use of nail color is one part of the fashion or charm that will lift your confidence. But using a continuous nail color is not good because it can make your nails look yellow and brittle. For that, get used to not use nail color nail one day a week so you can rest.

2. In order for the nail to be strong and not easily broken, star fruit and vegetables use a rub on the nail bed. Can also be soaked in balsamic vinegar and olive oil that has been warmed.

3. Used to doing household chores can make your nails and hands are rough. To soften hands, soak your hands in the orange juice mixed with honey for 10 minutes.

4. To remove stains on your nails, soak hands in warm water that has been given lemon juice for 15-20 minutes. Because orange juice contains astringent that can eliminate the dull color of the nails.

5. Fingernail growth of about 0.5 to 1.5 mm per week that is four times faster than toenails growing. For that, try to keep our nails short to eliminate the entry of the germs or seeds of disease through the nail excessive.

6. To prevent your nails from drying and particularly special for sisters or women in general, give a special cream for nails and do not use nail color eraser that contain chemicals.

7. Not just treatment from the outside, to keep them healthy nails can also be done by drinking milk regularly and if possible can every day. Because of high calcium milk that is useful to keep your nails to stay strong.

Of the nail can be seen whether such person is - really maintain healthy or not. If your nails clean inshaAllah be able to add our confidence and the body was protected from germs and illnesses. To that end, maintain the cleanliness of nails in my opinion is very important and just as important as a way to shrink the stomach when we want our lives to be healthier at any time by following the above tips on how to care for your nails.